Comment by lovethevoid
20 hours ago
Go here https://www.cdc.gov/bmi/adult-calculator/index.html and enter your height and weight. If you fall above the healthy category, you are part of the obesity rate and are what most research points to when it comes to increased cardiovascular risk. Also for asians the numbers are slightly lower.
I find that when I point this out, people often get mad. They feel they aren't obese. But the research doesn't support them, if you are anywhere outside of the "healthy" categorization you are at the same risk (that we know of so far) as "clinically obese" people.
I mostly get mad not because obesity isn't a problem, but because BMI is a bad way to measure it. It may work in the general, but it can give bad information in specific cases.
I'm a good example of how it fails. I have long arms and legs which causes my BMI to be fairly low. However, my body fat is fairly high. I need to lose fat but were I to rely solely on BMI I'd think I'm fine.
What I'd want instead of BMI is body fat percentage. I think that gives a much better measure of health problems.
> If you fall above the healthy category, you are part of the obesity rate
No. If you fall above healthy, you are "overweight". You need a higher BMI to be classified as obese.
> when I point this out, people often get mad. They feel they aren't obese
We’ve normalised being fat.
Still remember my first time ever setting afoot in USA, Newark airport coming from Norway, in 1999, going to a tech conference.
I saw more grossly obese people at that airport in the first ten minutes than I had back home in probably the previous year. It really stood out to me.
It must be your general dietary makeup and lifestyle. All that corn syrup. Also, I don't see any reason why it would have gotten better since then.
Just calling a spade a spade from an outsider's perspective..
> must be your general dietary makeup and lifestyle. All that corn syrup
It’s not just America [1].
Norway’s obesity rate runs at roughly half America’s [2]. But the trend across the world is increasing rates of overweightness, obesity and--most worryingly--child obesity.
[1] https://en.m.wikipedia.org/wiki/List_of_countries_by_obesity...
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People hate fat people. Everywhere I look, everyone is obsessing with diets and weight. People go to unhealthy extremes to try to loose weight, then predictably fail and cycle.
Disordered eating is a norm and being ashamed is a norm.
Is it not the case that as BMI increases the risk increases? My BMI is not healthy - and I don’t deny that makes me subject to increased risk - but I would still think morbidly obese is far worse than obese which is worse than overweight, in terms of risk of diabetes, cardiovascular disease, etc.
Not strictly. Over the past few decades I've occasionally but regularly seen evidence that "overweight but not obese" (BMI 25-30) might actually be healthier than a normal weight (BMI 18.5-25). In those studies obese did have a worse outcome than both.
IIRC mostly they had to do with seasonal sicknesses like the flu, the theory being that your body can burn the extra fat during periods you aren't able to eat well.
That's essentially what "morbidly" means.
My result: 18.5 to 24.9. "Healthy Weight".
I tried adding 10kgs and it said "Overweight".
Seems ok to me.
They even warn that BMI should be used along with other indicators.
Mechanick, J. (2013). “What If” Being Overweight was Good For You? Endocrine Practice, 19(1), 166–168.
https://doi.org/10.4158/endp.19.1.50042678317gx698
The evidence that being overweight is healthier is a bit dubious, but the evidence that having a "normal" BMI is healthier than "overweight" is nonexistent.
Please correct me if I’m wrong, I believe that for aged women, being slightly overweight predicts longevity?
In anyone afaik. The healthiest weight is to be slightly overweight. The worst results are for underweight people and for obese people. The curve makes nosedive in its ends.
> I find that when I point this out, people often get mad. They feel they aren't obese. But the research doesn't support them, if you are anywhere outside of the "healthy" categorization you are at the same risk (that we know of so far) as "clinically obese" people.
Depends. All cause mortality is notoriously lower for "overweight" people than "normal weight" people.
Really smells like one of those “some alcohol is healthier than none” things where there’s a subset of the otherwise-healthiest group that’s in the otherwise-healthiest group because they’re very sick.
Normal weight and overweight were determined by percentage of population at some point. The boundaries are not about lifespan, they never were.
Why? "Overweight" and "normal weight" weren't determined by reference to what's better.
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I find obesity a weird problem societally because literature to get people to stop being obese on a population level just kind of sucks. All we know is stuff that doesn't really work. Shaming fat people, pointing out their fatness, or other public pressure doesn't do anything. Strict diets like keto or OMAD don't work on a population level (individuals can get great results but I'm talking enough to statistically move the needle as a population). Ozempic and other injectables seem like the best widespread treatment, but that doesn't tell us any causes.
> Shaming fat people, pointing out their fatness, or other public pressure doesn't do anything.
Says who? Are you implying that true societal shame is still being enforced right now, without hundreds of refuges in the form of safe spaces and social justice advocacy groups? I'm pretty sure that such shame worked pretty well in the past, and still does in countries like Japan.
In the end, you'll just have to realize that the root issue you're facing is decadence, and that's there's no fighting it.
We're not making movement on this because we're not calling it what it is -- an addiction.
We dance around it and call it 'obesity' but the real medical cause of obesity is an addiction to unhealthy food.
This is compounded by the fact that it is completely legal for people to make their food more addictive and therefore unhealthy and advertise it to addicted people with underhanded marketing techniques that take advantage of their addiction.
Until we recognize this as an addiction issue that is compounded by dealers being able to operate with impunity we won't make any headway -- short of technological advancements like Ozempic that allow people to side step their addiction.
> Shaming fat people, pointing out their fatness, or other public pressure doesn't do anything.
Has it? We've tried a few decades of fat positively and just pretending that being fat isn't a personal failure, and just a symptom of society. People have only gotten more fat in that time. Let's try some serious shaming. If you're fat, you should have to pay more for healthcare, food, flights basically everything related to your burden on society.
We've tried a few decades of fat positively and just pretending that being fat isn't a personal failure, and just a symptom of society.
Fat positivity? It's not really a popular position, and is in fact regarded as a loathesome movement.
You think every fat kid, especially those bullied, don't want to be thin?
You think shaming is going to work? That's an uphill battle, especially against the human body and the urges it generate, the causes we do not fully understand.
Normal healthy humans are supposed to be able to self regulate their weight at a healthy level. I have seen at least one friend who has an atrocious diet, poor eating habit, and yet remain rail thin.
If shaming did work, then it would have been implemented widely and obesity is solved. But it's not. We don't have anything that works as well as ozempic.
I am all for taking responsibility, but we ought to be cognizant about the current limitations of our tools and flexible at how we would solve problems, rather than sticking to dogma or trying the same thing over and over again and expecting different results.
For example, I found a psychological trick that enables me to work long hours. Tricks for eventually getting rid of bad food addiction(sadly, I am at it again).
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We tried a few decades of letting vendors feed us crap food, and it's led to an obesity explosion, maybe that's the problem.
Let's give a few decades of strict control over food suppliers a try, and if that doesn't work, maybe we could look into alternatives.
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To the best of my knowledge, there's actually no diet that has been proven to yield long-term weight loss. (There are of course individual success cases.)
There are tons of diets that have been proven to work. Getting people to adhere to them long-term is the problem.
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> I find that when I point this out, people often get mad. They feel they aren't obese. But the research doesn't support them, if you are anywhere outside of the "healthy" categorization you are at the same risk (that we know of so far) as "clinically obese" people.
"Overweight" is longer-lived than "Normal," and "Grade I Obesity" isn't significantly less longer lived than "Normal." So what you're pointing out is misinformation, which is why people are annoyed by it. There is a case that "Normal" includes more sick and dying people because sick people often lose weight, but the difference still can't be as stark as reddit knowledge makes it out to be.
https://pubmed.ncbi.nlm.nih.gov/23280227/
Conclusions and relevance: Relative to normal weight, both obesity (all grades) and grades 2 and 3 obesity were associated with significantly higher all-cause mortality. Grade 1 obesity overall was not associated with higher mortality, and overweight was associated with significantly lower all-cause mortality. The use of predefined standard BMI groupings can facilitate between-study comparisons.