Comment by bamboozled
15 hours ago
Yeah, this is why I lift everyday and I plan too until I can no longer do it. Lifting is also good for mobility if done correctly. Especially deep squats.
Hunched over old people do not have the muscle mass to help keep them upright, I guess amongst other things.
Lifting is universally recommended to keep you healthy as you age, that and 30 min of moderate to intense cardio per day.
Lifting does very little for mobility.
> Lifting does very little for mobility.
Weightlifting can improve mobility by:
- strengthening muscles around joints allowing for more controlled movement.
- increasing flexibility: Dynamic movements in weightlifting, like squats, lunges, and overhead presses, can stretch and strengthen muscles simultaneously, improving flexibility over time.
- improving joint health because loading the joints with resistance can increase the production of synovial fluid, which helps lubricate joints and promote better movement.
- promoting balance and coordination because exercises often challenge stability and coordination, which can help improve motor control and range of motion in everyday movements.
My neurosurgeon and my rehabilitation program would both disagree with you.