Comment by Unbeliever69
9 hours ago
I have done over a year of keto on two separate occasions and found it VERY easy to maintain. I contribute this to a high level of satiety while consuming foods high in healthy fats and protein. I rarely had cravings. My go-to fat is coconut oil which I put in my morning coffee and can add to just about any cooking and soups (coming up on soup season so bone broth and coconut oil is my go to). Just about anywhere you go out to eat you can find something that is keto-friendly. Anecdotally, during both of these stints I did not need to take my long term asthma medication and my frequency of use for my emergency inhaler was considerably lower.
I heard about keto diet and tried severely limiting sugar and other carbs intake. I instantly felt better and lost 6kg in two months. Sticking to the new diet was pretty easy. Now after 6 months I have constant headache, painkillers don't work, constantly tired and no further weight loss whatsoever. Every test was ok, sugar perfect, just insulin in upper bound of range. Limiting sugar is not panacea. Sometimes it works, sometimes it doesn't.